How can petite women lose weight

Since that energy is being spent, the body will just slow other things down to compensate for it as a body doesn't like to lose weight. Hey Tsz, Thanks for your message, good to know I'm not the only one who was baffled by the fitbit deficit plan!

That's really interesting that you didn't lose through exercise alone, even when exercising daily. It seems like you've found a system that works brilliantly for you, so congratulations! I think it's a great sign that you're enjoying it too. I'm not sure about for me I think the take home message from this thread is that I probably shouldn't rely or obsess! It looks like daily exercise is a must, along with taking a lower deficit and just biding my time while I lose the fat slowly.

You don't "binge" on the 5 days - you eat at maintenance - whatever Fitbit says you burn, you eat that much. Normally non-exercise days - so you do indeed eat less. Side point - no one can lose weight through exercise alone - despite the claims of commercials for exercise equipment read the fine print about the diet they were on too. Diet control is what causes weight loss, so logging what you eat prevents that side-effect of exercise making you eat more.

I lost my weight in a slow and very relaxing pace. So, it took me about months to do so. I think you were much slimmer than me when you were kg. Actually, I love to do all sort of exercises except running:P. I am 5'6" and I get a calorie goal of Yeah, you can shoot for the goal they give you and go over that on some days. The way to get more calories to play with is to get more steps. The only way you got a calorie goal of is because you selected Sedentary and most aggressive probably, and that's at the start of the day before you have shown you are more active than Sedentary.

Because normal accepted minimum purely for safety to get enough nutritients in average diet is for average sedentary woman - and you are taller than average, hopefully more than sedentary, and hopefully don't want to be average anyway. Besides, minimum for safety is like the old building codes - minimum for safety, not for longevity, performance, or aesthetics.

Turn on suggestions. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Showing results for. Show only Search instead for. Did you mean:. Calorie deficit for petites! Recovery Runner. Report this post. Hi guys! Hope you're having a good week. Best Answer.

All forum topics Previous Topic Next Topic. Accepted Solutions. Pace Setter. MFP should be giving you four numbers Your Goal Your Food Your Excercise And Your Remaining It should not be giving you a goal of less than , That will be the absolute minimum it says, and it will quickly add calories on for steps. Sounds like you are losing about 1 per week average which is decent especially for petite people. I am 5'2" and have gotten to my goal weight. It takes a lot of hard work and patience.

And you shouldn't expect losing more than 1 per week. The closer you get to goal it is going to drop down to 0. Your calorie burn is an estimate so there is going to be a little error in that calculation. Do you weigh your food? If not, you may be eating more cals than you think.

Using measuring cups is not as accurate. Are you lifting weights? What types of food do you eat? Eating enough protein will help with fat loss. Hang in there! Veteran Runner.

Do you have over 45 lbs to lose to be taking a reasonable cal deficit? Or over 60 lbs for cal deficit? Or get more reasonable with weight loss goals. You didn't gain fat fast, don't attempt to lose it fast, or it won't be all fat you lose.

And you'll regret that when you have to do it again next year. Also, weight loss isn't linear. Everyone has a big water weight drop the first week. Eat for your needs. It totally applies to the food on your plate, too. Match your meals and snacks to your personal hunger levels and energy needs, rather than assuming you can lose weight eating the same number of calories that taller ladies can, says Betsy Opyt , R.

If you really start paying attention to your hunger signals, you may automatically start eating less. After all, how starving you are is a reflection of your metabolic rate, according to one study from the American Journal of Clinical Nutrition. People with higher metabolic rates think: tall people are generally hungrier than those ahem, shorter ladies with slower metabolisms.

Lift heavy. The key is building lean, metabolically active muscle. Primack votes for lifting weights at least two to three times per week, prioritizing heavy weights and moves that work several muscles over using lighter weights and only working one muscle at a time. Put back more protein. A review published in the Journal of the International Society of Sports Nutrition shows that, to get the most muscle-building out of your workout, you should eat 0.

For a pound woman, that works out to four meals of 27 to 38 grams of protein each. Pay attention to vitamins and minerals. The amount of calories burned depends on the type of exercise, the duration and intensity. It also depends on the weight of the person.

For example, a lb. This is because the work of carrying around the extra 80 lbs. Further, if you take a person who has been eating nothing but junk food, fast food and sodas, and who has been living a rather sedentary life, and suddenly change their diet and start making them move — well, even the slightest of change like just not drinking sodas and moving more can help them lose weight.

Not to mention that they have the support of trainers, nutritionists, and their team. Get Calorie Specific: Take your current weight and multiply it by Below that is unhealthy and potentially dangerous.

Challenge your body: Depending on what your current workout has been — switch it up. Often the change is what can boost your metabolism and start making those muscles fire again and begin to see change. For example if you have been doing endless hours of cardio at a moderate pace, try doing intervals instead, where you do spurts of sprints versus jogs, or even jogs vs.

Intervals are great for boosting metabolism. If you walked 5 miles, this would be about 10, steps. Also try wearing a Body Bugg type calorie tracker so you can be aware of what you burn each day. In order to lose weight you must be able to burn more than what you are taking in. Lastly, keep a journal of everything you eat, drink and your exercise too.

Be Balanced in your training: Cardio burns calories which you need, weights burn fat and sculpt the body — and help you to continue to burn fat for hours afterwards — even in your sleep!

So be sure to do both cardio and weights. If you are already pretty lean, and just want to tone it up, focus on various types of cardio with light weights and lots of reps. Whatever drastic measure you take to lose, will stop yielding you results once you stop, and it may make it harder for you to lose again the next time because of damage to your metabolism.

So, aim for a way of eating that is healthy, balanced and that you can do for a lifetime. Your metabolism will speed up if you take in smaller caloric meals every hours as opposed to larger ones less often. You may also try eating an apple before your meal, as apples tend to curb the appetite a bit.