Acid reflux which foods to avoid

Lying down immediately after eating can make symptoms worse. People sometimes find that their symptoms are also worse during the night. If this is the case, it is often possible to find relief by elevating the head while sleeping and avoiding eating eat least 2 hours before going to bed. These include antacids, such as Gaviscon, which neutralize stomach acid. People can also buy H2-receptor blockers, which may decrease the production of stomach acid for up to 12 hours.

Prescription medications might include stronger antacid, or acid-blocking, drugs. Although these are effective, they reduce the level of stomach acid. This acid is responsible for most vitamin B absorption from food during digestion, so the frequent use of antacids, PPIs, or H2-receptor inhibitors can lead to vitamin B deficiency. Baclofen is a drug that can help to control symptoms by reducing the relaxation of the lower esophageal sphincter. However, baclofen can cause adverse effects, including fatigue and confusion.

A comprehensive GERD treatment plan must consider additional factors beyond basic dietary changes. For many people with digestive issues, restoring balance to the bacterial flora in the intestines may be beneficial. Eating fermented and pre-biotic foods might help to achieve this. People call the bacteria in these foods probiotics. Probiotics may reduce digestive issues by balancing the digestive system as a whole.

Prebiotics are foods that are rich in fibers that selectively grow beneficial bacteria. People with GERD might find that probiotic and prebiotic foods can reduce symptoms.

Probiotics help to fight a bacterial strain known as Helicobacter pylori , which some scientists believe might relate to GERD. More research is necessary to confirm this. Other natural treatments that may relieve GERD symptoms include deglycyrrhized licorice, ginger and slippery elm bark, which may reduce symptoms, relieve nausea, and improve gastric emptying.

Slippery elm contains high levels of mucilage. The acetic acid in apple cider vinegar is effective…. Gastroesophageal reflux disease GERD is a chronic condition that can make it difficult to sleep well.

Learn some tips to help you sleep better. Do you deal with heartburn more than twice a week? You could be dealing with GERD. Learn what causes it, and what treatment options are available.

Numerous over-the-counter medications can help treat GERD, or heartburn. Learn more about your options for treating GERD and when you should see a…. Acid reflux and GERD can cause serious health issues, and a host of symptoms you might not normally connect to you gastrointestinal health — like….

While getting to sleep when you have a chronic illness can be challenging, the out-there and sometimes silly tactics people use are worth it when…. Health Conditions Discover Plan Connect. What foods should you avoid with acid reflux heartburn? High fat foods Spicy foods Fruits and vegetables Beverages Other things Bottom line Acid reflux happens when the contents of your stomach back up into your esophagus.

Several food-related factors may contribute to acid reflux, such as: the position of your body after eating the amount of food you eat during a single meal the type of foods you eat You can manage each of these factors by modifying how and what you eat.

High fat meals and fried foods. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. One reason this happens is that the lower esophageal sphincter LES is weakened or damaged.

Normally the LES closes to prevent food in the stomach from moving into the esophagus. The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease GERD , a severe, chronic form of acid reflux. Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux.

None of these foods will cure your condition, and your decision to try these specific foods to soothe your symptoms should be based on your own experiences with them. Vegetables are naturally low in fat and sugar. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers. You can add grated or sliced ginger root to recipes or smoothies, or drink ginger tea to ease symptoms. Oatmeal, a breakfast favorite, is a whole grain, and is an excellent source of fiber.

A diet high in fiber has been linked with a lower risk of acid reflux. Other fiber options include whole-grain breads and whole-grain rice. Non-citrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits. Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux.

Try them grilled, broiled, baked, or poached. Egg whites are a good option. Limit egg yolks, though, which are high in fat and may trigger reflux symptoms. Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats.

Heartburn is a common symptom of acid reflux and GERD. The most problematic fatty foods include high-fat dairy products, as well as fatty cuts of meat and processed meats like hot dogs and luncheon meat.

Different people will have different reactions to individual foods. Pay attention to your diet, and if a food or beverage gives you heartburn, consider avoiding it. Milk products Instead of whole milk and full-fat dairy products, try reduced-fat, low-fat, or fat-free milk, yogurt, cheese, or ice cream.

Alternatively, you can try nondairy options like soy or almond milk, or nondairy ice cream alternatives. Baked goods Instead of high-fat items like biscuits, croissants, doughnuts, or sweet rolls, try plain bread or rolls, pancakes, waffles, bagels, or low-fat muffins. Meats and other proteins Instead of fatty meat, fried meat, lunch meat, or sausages, try lean meat, poultry without its skin, fish, tofu, or eggs. Fruits Instead of citrus fruits like oranges, lemons, limes, and grapefruit, try any other fresh, frozen, or canned fruit or fruit juice that you can tolerate well.

Vegetables Instead of fried or creamed vegetables, onions, tomatoes and tomato products, or vegetable juices, try a variety of other fresh, frozen, or canned vegetables that are prepared without added fat. Soups Instead of creamy or tomato-based soups, try lean broth-based soups or homemade soups made with lean ingredients, including low-fat or fat-free milk instead of cream. Potatoes and other starches Instead of french fries, potato chips, risotto, or pasta with creamy or tomato-based sauces, try baked, boiled, or mashed potatoes, plain pasta or rice, or pasta with a low-fat milk-based sauce.

Snacks Instead of fried chips, nuts, guacamole, cheese dip, or sour cream-based dips, try crackers, pretzels, corn tortillas, low-fat hummus, or sliced fruits other than citrus or vegetables. Sweets and desserts Instead of chocolate, cookies, cakes, pastries, or peppermints, try marshmallows, hard candies other than mints, angel food cake, gelatin desserts, fruit-based desserts, sherbet, or low-fat pudding. Eat smaller meals.